Weigh In record (no journal entry) for 18 September 2021
|
180.2 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2021:
|
1140 kcal
|
Fat: 71.27g | Prot: 59.98g | Carb: 63.13g.
Breakfast: Sternenfair Milch 1,8%, Kaffee. Lunch: Primana Kürbis-Suppe mit Kokos, Getrocknete Kürbiskerne, Ja! Delikatess Bacon. Dinner: Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt), Kartoffelsalat nach Deutscher Art. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea_1203_P's weight history
|