MelanieE.86's Journal, 18 September 2021

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Weigh In record (no journal entry) for 18 September 2021

178.4 lb Lost so far: 104.3 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2021:

362 kcal

Fat: 16.40g | Prot: 31.50g | Carb: 22.20g. Breakfast: Gut & Günstig Frische Vollmilch 3,5%. Lunch: Biotech USA Iso Whey Zero, Quarkwerk Quarkriegel Karamell. more...

2724 kcal

Activities & Exercise: Weight Training (moderate) - 48 minutes, Spinning - 42 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...

gaining 0.4 lb a week

13 Supporters Support

Comments

Gute Besserung 💐hab gelesen du hast Angina 🙈🤧🤮 das is Mist sowas braucht niemand.

21 Sep 21 by member: Büffetsau


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MelanieE.86's Journal, 18 September 2021

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