Weigh In record (no journal entry) for 18 September 2021
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141.1 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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686 kcal
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Fat: 31.40g | Prot: 37.66g | Carb: 65.64g.
Breakfast: Манго, Домик в деревне Молоко 2,5%, Ламбер Сыр Ламбер 50%, Сормовский Хлеб Хлеб 8 Злаков. Lunch: Ламбер Сыр Ламбер 50%, Манго, Сормовский Хлеб Хлеб 8 Злаков, Яйцо Куриное. more...
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losing 1.5 lb a week
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