Weigh In record (no journal entry) for 18 September 2021
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321.4 lb
Lost so far: 57.5 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1151 kcal
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Fat: 68.32g | Prot: 83.35g | Carb: 33.65g.
Breakfast: Extra Natives Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Aldi Rote Paprika, Rührei. Lunch: Käsekuchen. Dinner: Essig und Öl Dressing (Hausrezept), Metzger Rumpsteak, Edeka Salatmix Traditionell, Grüne Brechbohnen, Trocken Geröstete Sonnenblumenkerne (Ungesalzen). Snacks/Other: Sekt. more...
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losing 4.6 lb a week
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