Weigh In record (no journal entry) for 18 September 2021
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104.3 lb
Lost so far: 32.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1386 kcal
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Fat: 17.73g | Prot: 115.65g | Carb: 201.86g.
Breakfast: Kaffee mit Milch. Lunch: Butternut Kürbis, Aldi Feldsalat, Azura Miniromatomaten, Gut & Günstig Hähnchenbrustfilets. Dinner: Azura Miniromatomaten, Rücker Vega Lecker Pfannen- und Grillgut, Butternut Kürbis, Salatgurke, Aldi Feldsalat. Snacks/Other: Clausthaler Classic Alkoholfrei, Kaffee mit Milch. more...
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losing 0.5 lb a week
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