Weigh In record (no journal entry) for 16 September 2021
|
247.6 lb
Lost so far: 27.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2021:
|
836 kcal
|
Fat: 16.40g | Prot: 41.76g | Carb: 134.87g.
Breakfast: Bananas , Coffee, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken Breast, White Rice (Long-Grain, Cooked) . Snacks/Other: Chocolate Milk (Whole) . more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daisy_Steiner's weight history
|