Weigh In record (no journal entry) for 16 September 2021
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175.3 lb
Lost so far: 9.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1997 kcal
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Fat: 80.32g | Prot: 127.25g | Carb: 182.59g.
Breakfast: Supervalu Extra Virgin Olive Oil, Lindt 85% Cocoa Dark Chocolate, Supervalu Greek Style Yogurt Unsweet, Яйцо, Daily Basics Wheat Flour, Mlekpol Low Fat Curd Cheese, Lidl Blueberries Freshly Frozen. Lunch: Z Pear, Heinz Ketchup, Supervalu Extra Virgin Olive Oil, Cucumber, Желтый Сладкий Перец, Tesco Cherry Tomatoes, Tesco Iceberg Lettuce, Aldi Red Onion, Aldi Turkey Breast Steaks, Baresa Wholewheat Spaghetti, Говяжий Фарш (90% Постного Мяса с 10% Жира). Dinner: The Foodie Market Californian Roasted Pistachios, Ryvita Sesame Crispbread, Four Seasons Mixed Vegetables. Snacks/Other: Aldi Z Black Pepper Savoury Crackers, Виноград Дамские Пальчики, Z Green Apple, The Foodie Market Figs, Tesco Almonds. more...
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losing 6.2 lb a week
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