Daisy_Steiner's Journal, 15 September 2021

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Weigh In record (no journal entry) for 15 September 2021

247.0 lb Lost so far: 28.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2021:

565 kcal

Fat: 25.85g | Prot: 25.42g | Carb: 59.29g. Breakfast: Cheddar Cheese , Whole Wheat Bread, Fried Egg , Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee. more...

3259 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Daisy_Steiner's Journal, 15 September 2021

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