Weigh In record (no journal entry) for 22 March 2014
|
138.2 lb
Lost so far: 18.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2014:
|
1258 kcal
|
Fat: 91.02g | Prot: 76.67g | Carb: 37.96g.
Breakfast: Almonds. Lunch: Beef Steak, Almonds, Blue Cheese, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Wesson Oil 100% Canola Oil. Dinner: Atkins Advantage Triple Chocolate Bar, Blue Cheese, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Beef Steak, Almonds. Snacks/Other: Fresh Express Spinach, Green String Beans, Brussels Sprouts, Fresh Express Spinach, Green String Beans. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joehi's weight history
|