Weigh In record (no journal entry) for 14 September 2021
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144.2 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1426 kcal
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Fat: 32.93g | Prot: 47.17g | Carb: 159.95g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Roggen Knäckebrot, Eigelb, Rote Zwiebeln, Beef Tartare. Dinner: Kürbiskernöl, Rucola , Tomaten. Snacks/Other: Weißer Tafelwein, Rio D'oro Alkoholfreier Cocktail Caipirinha, Caipirinha. more...
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2658 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Reading - 3 hours, Desk Work - 5 hours. more...
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losing 3.1 lb a week
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