Weigh In record (no journal entry) for 13 September 2021
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183.4 lb
Lost so far: 8.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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933 kcal
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Fat: 45.75g | Prot: 52.12g | Carb: 69.83g.
Breakfast: Махеевъ Кетчуп Томатный, Атрус Сосиски Детские, Сырники Домашние. Lunch: Свинина Запеченая, Увелка Гречка с Грибами в Сочном Соусе по-Сибирски. more...
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gaining 12.3 lb a week
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natuly_1978's weight history
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