Weigh In record (no journal entry) for 12 September 2021
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196.7 lb
Lost so far: 56.9 lb.
Still to go: 196.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1780 kcal
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Fat: 39.87g | Prot: 117.72g | Carb: 230.97g.
Breakfast: Gut Drei Eichen Putenbrust mit Honig, Ja! Tomatenmark 3-Fach Konzentriert , Ei, Aldi Nuss-Rosinen Schwarzbrot. Lunch: Ja! Speisequark 20%, Gut & Günstig Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Knusperfilets. Snacks/Other: Banane. more...
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losing 27.8 lb a week
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