Weigh In record (no journal entry) for 12 September 2021
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129.6 lb
Lost so far: 12.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1955 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, тренировка ног - 10 minutes, Showering - 20 minutes, Stretching (yoga) - 10 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
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losing 4.6 lb a week
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Milatusia's weight history
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