Weigh In record (no journal entry) for 12 September 2021
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187.6 lb
Lost so far: 49.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1817 kcal
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Fat: 72.14g | Prot: 83.94g | Carb: 177.61g.
Breakfast: Edeka Pflaumen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Erdbeeren, Wassermelone. Lunch: Elstar, Zwiebeln, Gouda, Strauchtomaten, Schafskäse, Ja! Weizenmehl, K-Classic Entrahmte H-Milch 0,1% Fett, Sonnenblumenöl, Ei. Dinner: Danone Mypro+ Protein Vanille, REWE Beste Wahl Dinkel Vollkornbrot, Grüne Oliven. Snacks/Other: Mandeln, Milka Oreo, Rotkäppchen Sekt Trocken. more...
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2182 kcal
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Activities & Exercise:
Sleeping - 7 hours and 58 minutes, Resting - 14 hours and 49 minutes, Walking (slow) - 2/mph - 1 hour and 13 minutes. more...
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steady weight
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