Weigh In record (no journal entry) for 11 September 2021
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156.3 lb
Lost so far: 22.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1321 kcal
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Fat: 53.48g | Prot: 40.28g | Carb: 154.79g.
Breakfast: Krautsalat, Gurke (mit Schale), Cocktailtomaten, Ja! Körniger Frischkäse, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Bautz'ner Senf Mittelscharf, Hengstenberg Knax Gurken, Roggen Knäckebrot, Alpro Soya Light, Espresso. Lunch: Alnatura Hafermilch, Chef Select Balsamico Salat-Dressing, Gemischter Salat, Alnatura Erdnusscreme, Ener Bio Erdnuss-Saté Sauce, Raffaello Raffaello, Plattpfirsich, Gebratener Tofu. Dinner: Grüne Paprika, Beck's Blue Alkoholfrei, Beck's Bier (330ml), Gebratene Kochbananen. more...
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2248 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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