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Ура👍
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1327 kcal
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Fat: 84.14g | Prot: 70.98g | Carb: 97.29g.
Breakfast: Кофе, Сыр Гауда или Эдам , АТБ Помидор , Омлет с Молоком. Lunch: Виноград, Шоколад, Красное Яблоко. Dinner: Овощи Гриль, Novus Гомілка Куряча Гриль. Snacks/Other: Кедровые Орехи . more...
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losing 1.4 lb a week
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