Weigh In record (no journal entry) for 10 September 2021
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278.2 lb
Lost so far: 30.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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819 kcal
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Fat: 22.06g | Prot: 55.66g | Carb: 98.56g.
Breakfast: Aldi Gurkerl Aufschnitt, Nature Valley Oats & Honey, Lidl Doppelbrötchen. Lunch: Hofmaier Putenbrust, Glocken Bäckerei Körnerbrötchen, Coca-Cola Coca-Cola Light (Flasche), Milchkaffee. Snacks/Other: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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losing 0.7 lb a week
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