Weigh In record (no journal entry) for 09 September 2021
|
250.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2021:
|
995 kcal
|
Fat: 36.62g | Prot: 47.79g | Carb: 120.53g.
Breakfast: Coffee, Green Smoothie. Lunch: Bob's Red Mill Tricolor Pearl Couscous. Dinner: Spinach Salad, Cheeseburger with 1/4 Lb Meat on Bun. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daisy_Steiner's weight history
|