Daisy_Steiner's Journal, 08 September 2021

247.0 lb Lost so far: 28.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 68.46g | Prot: 67.11g | Carb: 133.65g.   Breakfast: Coffee. Lunch: Whole Milk, Peanut Butter and Jelly Sandwich. Dinner: Baby Spinach, Dry Roasted Pistachio Nuts (with Salt Added) , Feta Cheese , Bob's Red Mill Golden Couscous, Baked or Broiled Cod. Snacks/Other: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Ritz Crackers - Fresh Stack. more...

3259 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...