Weigh In record (no journal entry) for 08 September 2021
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265.4 lb
Lost so far: 0 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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2504 kcal
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Fat: 93.76g | Prot: 114.05g | Carb: 294.27g.
Breakfast: Käse, Kaffee, Vollkornbrot. Lunch: Aldi Dinkelkrusti, Aldi Rosenbrötchen , Aldi Laugenbrötchen , Almare Thunfisch Filets in Sonnenblumenöl, Snack Time Pasta Salat mit Orzo, Thunfisch, Paprika, Oliven und Kräuter-Dressing. Snacks/Other: Aldi Pure Fruit Orangen Direktsaft, Kaffee. more...
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4755 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Abendspaziergang - 1 hour, Sleeping - 6 hours and 30 minutes, Driving - 4 hours, Sitting - 5 hours. more...
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losing 6.2 lb a week
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