Weigh In record (no journal entry) for 07 September 2021
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222.7 lb
Lost so far: 46.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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2049 kcal
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Fat: 97.22g | Prot: 165.13g | Carb: 136.06g.
Lunch: Lidl Gemüsemix, Landjunker Hänchenhackfleisch, Moser Dinkelvollkornnudeln Spirelli. Dinner: Lidl Protein Bar Cookies & Cream (45g), Myline Eiweißpulver Vanille, Milbona High Protein Grießpudding Schoko, Pistazien, Milch 1,5%. more...
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gaining 4.6 lb a week
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uganis's weight history
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