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wünsche einen schönen Wochenstart 🙂
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210.3 lb
Lost so far: 124.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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498 kcal
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Fat: 7.11g | Prot: 78.02g | Carb: 29.61g.
Breakfast: Harzer Harzer Käse, Aldi Eiweißbrot (35g). Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Schnittlauch, Petersilie, Knorr Gemüsebrühe, BioBio Suppengrün, Gemischter Salat, Arla Skyr Natur, Ananas, Gebackene oder Gekochte Polenta, Gekochte Linsen. more...
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steady weight
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hrldfischer's weight history
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