Weigh In record (no journal entry) for 06 September 2021
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199.1 lb
Lost so far: 54.5 lb.
Still to go: 199.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1769 kcal
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Fat: 51.11g | Prot: 121.30g | Carb: 188.42g.
Breakfast: Hähnchenbrustfilet, Ja! Tomatenmark 3-Fach Konzentriert , Lieken Urkorn Mehrkorn, Gekochtes Ei. Lunch: Edeka Rinderhackfleisch, Gut & Günstig Brokkoli, Edeka Junge Erbsen Extra Fein mit Pariser Karotten Extra Fein, Weißer Reis (Langkorn). Snacks/Other: Brandt Zwieback, Banane. more...
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gaining 15.4 lb a week
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