Weigh In record (no journal entry) for 06 September 2021
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215.2 lb
Lost so far: 32.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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585 kcal
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Fat: 19.86g | Prot: 27.16g | Carb: 71.10g.
Breakfast: Wilhelm Brandenburg Gekochter Hinterschinken, Salami, Frischkäse, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Gut & Günstig Weizenbrötchen, Doppelherz Omega-3, Kaffee. more...
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gaining 1.3 lb a week
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andreas.47447's weight history
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