Weigh In record (no journal entry) for 17 March 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2028 kcal
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Fat: 89.78g | Prot: 187.49g | Carb: 167.80g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Applegate Farms Oven Roasted Turkey Breast, Strawberries, Quest Chocolate Peanut Butter Protein Bar. Lunch: Fuji Apples, Sargento String Cheese Mozzarella Cheese Snacks, Balsamic Vinegar, Applegate Farms Oven Roasted Turkey Breast, Publix Fancy Shredded Four Cheese Mexican Blend, Fresh Express Red Leaf Mix. Dinner: Nectarines, Market Pantry Mozzarella & Parmesan Shredded Cheese, Applegate Farms Oven Roasted Turkey Breast, Rao's Homemade Marinara Sauce, Stonefire Original Tandoori Naan, Quest Chocolate Peanut Butter Protein Bar, Sargento String Cheese Mozzarella Cheese Snacks. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
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3241 kcal
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Activities & Exercise:
weights with trainer - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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