Slept 6.2hrs last night. To bed 400am. To sleep 405am. Awake with telephone 1015am. 1030am Resting BP: 105/66 54 No BM B 335am: burrito of refried beans, water L 318pm: veg bean soup, decaf coffee, water S 555pm: homemade marinara sauce, spaghetti squash w parmesan, apple dessert, water Sn 1140pm: 2 sq 70% dark choc, water
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297.6 lb
Lost so far: 48.4 lb.
Still to go: 151.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1233 kcal
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Fat: 32.92g | Prot: 47.21g | Carb: 197.11g.
Breakfast: ENTREE_ Burrito with refried beans-fromML_Deelbee, Tap Water, Decaffeinated Coffee (made From Ground). Lunch: Soup_Leek, Potato,Bean,Carrot_Deelbee, Decaffeinated Coffee, Tap Water, Rice Crackers - Brown Oven Baked. Dinner: Spaghetti Squash - Baked (No Added Salt or Fat), Dessert_Apple Polenta_Deelbee, Kraft 100% Parmesan Grated Cheese, SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee. Snacks/Other: Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...
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4649 kcal
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Activities & Exercise:
Cleaning - 45 minutes, Stretching (yoga) - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 6 hours, Cooking - 30 minutes, Sleeping - 6 hours and 10 minutes, Resting - 9 hours and 45 minutes. more...
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gaining 1.4 lb a week
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