Weigh In record (no journal entry) for 04 September 2021
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128.3 lb
Lost so far: 13.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1702 kcal
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Fat: 51.28g | Prot: 75.31g | Carb: 248.04g.
Breakfast: Сыр Гауда, Хлеб, Гречневая Каша. Lunch: Нектарины. Dinner: Макароны по Флотски. Snacks/Other: Творожная Запеканка с Манкой, Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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1876 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Abdominal (Sit Ups) - 12 minutes, Circuit Training - 25 minutes, Cross Training - 8 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 2.3 lb a week
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