Weigh In record (no journal entry) for 04 September 2021
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219.8 lb
Lost so far: 49.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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3609 kcal
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Fat: 171.08g | Prot: 213.33g | Carb: 306.31g.
Lunch: Aldi Trauben Kernlos, Lyoner, Chinakohl, Hähnchenbrustfilet, Erdnussbutter, Lidl Eiweißbrot, Grafschafter Dinkelvollkornbrot. Dinner: Olivenöl, REWE Weiße Bohnen, Maggi Schaschlik Pfanne, Pistazien, Aldi Trauben Kernlos, Erdnussbutter, Lidl Eiweißbrot, Goldähren Vollkorn Sandwich. more...
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losing 6.2 lb a week
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