Weigh In record (no journal entry) for 04 September 2021
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145.9 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1458 kcal
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Fat: 38.21g | Prot: 28.93g | Carb: 110.62g.
Lunch: Aperol Spritz, Pommes Frites, Gemischter Salat mit Dressing, Tzatziki, Uncle Ben's Express Risi Bisi, Knoblauchbrot, Garnelen. Dinner: BioBio Bergkäse (20g), Roggen Knäckebrot, Weißer Tafelwein. Snacks/Other: Hustin Hustenbonbon. more...
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2064 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours, Reading - 3 hours. more...
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gaining 3.1 lb a week
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