Weigh In record (no journal entry) for 03 September 2021
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278.9 lb
Lost so far: 29.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1789 kcal
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Fat: 52.50g | Prot: 78.62g | Carb: 248.30g.
Breakfast: Milch 1,5%, Kaffee, Wassermelone, Gut & Günstig Gouda Leicht, Dulano Truthahnbrust, Edeka Romanasalat, Got7 Moulade Sauce, Antalya Dürüm Pflanzlich. Lunch: Schweppes Ginger Ale Zero, Weizenbrötchen, YumYum Duck Flavour. Dinner: Stiftsquelle Limo Zitrone, Gut & Günstig Gouda Leicht Gerieben, Wonnemeyer Joghurt Dressing Light, Magerquark, Weizenbrötchen, Bonduelle Kichererbsen , Tomaten, Kaufland Granatapfelkerne, Gurke (mit Schale), Lauchzwiebeln, Gelbe Paprika, Mais, REWE Romana Salatherzen. Snacks/Other: Milch 1,5%, Kaffee, Power System Wheychocbar. more...
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losing 0.8 lb a week
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