Weigh In record (no journal entry) for 02 September 2021
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167.6 lb
Lost so far: 16.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1203 kcal
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Fat: 20.19g | Prot: 71.14g | Carb: 189.37g.
Breakfast: Ja! Delikatess Kochschinken, Penny Markt Frischkäse Leicht , Mischbrot, Yokebe Forte. Lunch: Gut & Günstig Milchreis. Snacks/Other: WellMix White Peanut Toffee. more...
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losing 1.5 lb a week
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patch20278's weight history
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