Weigh In record (no journal entry) for 02 September 2021
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259.0 lb
Lost so far: 18.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1730 kcal
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Fat: 52.46g | Prot: 92.52g | Carb: 140.10g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%. Lunch: Kirschtomaten, Aldi Dinkelschnitte, Roi De Trefle Grand Classique. Dinner: Dulano Südtiroler Speck , Aldi Bio Dinkelbrot, Sülze, Bauernbrot. Snacks/Other: Weißbier. more...
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losing 1.5 lb a week
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