Weigh In record (no journal entry) for 01 September 2021
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201.3 lb
Lost so far: 52.2 lb.
Still to go: 201.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1876 kcal
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Fat: 27.51g | Prot: 82.80g | Carb: 316.19g.
Breakfast: Dr. Oetker High Protein Pudding Grieß Schoko, Banane, Brandt Zwieback, Gut & Günstig Pumpernickel. Dinner: Gut & Günstig Brokkoli, Weißer Reis (Langkorn). Snacks/Other: Kri Kri Frozen Joghurt Salted Caramel, Ehrmann High Protein Chocolate Pudding. more...
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steady weight
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