Weigh In record (no journal entry) for 31 August 2021
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127.0 lb
Lost so far: 15.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1541 kcal
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Fat: 43.84g | Prot: 61.04g | Carb: 229.12g.
Breakfast: Авида Молоко 2,5%, Пятерочка Сахар, Манная Крупа. Lunch: Плов с Курицей. Dinner: Нектарины, Чудо Творожок Воздушный Клубника-Земляника. more...
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1796 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Showering - 20 minutes, Bathing - 50 minutes, тренировка ног - 15 minutes, Abdominal (Sit Ups) - 12 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Cardio - 15 minutes, Cross Training - 8 minutes, Stretching (yoga) - 15 minutes. more...
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losing 1.5 lb a week
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