Weigh In record (no journal entry) for 31 August 2021
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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843 kcal
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Fat: 46.28g | Prot: 24.99g | Carb: 86.80g.
Breakfast: Кабачки Тушеные, Овсяноблин, Bertolli Масло Оливковое Нерафинированное, Вода, Кофе с Молоком. Lunch: Пирожок с Капустой. Snacks/Other: Мороженое. more...
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losing 5.4 lb a week
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