Weigh In record (no journal entry) for 31 August 2021
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227.7 lb
Lost so far: 36.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1827 kcal
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Fat: 62.19g | Prot: 55.08g | Carb: 127.69g.
Breakfast: Тушеные Овощи, Тестов Кимчи, Рис Вареный. Lunch: Винегрет, Щи с Мясом, Рис Вареный, Карусель Отбивная из Курицы в Яйце. Dinner: Ром, Bacardi Ром Bacardi, Ром с Колой, Dorblu Сыр с Голубой Плесенью, Домашние Соленья Ким-Чи из Пекинской Капусты, Лента Лепёшка Узбекская из Тандыра. more...
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2943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour, Driving - 1 hour, Stairs (Climbing Stairs) - 8 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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