Weigh In record (no journal entry) for 30 August 2021
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200.0 lb
Lost so far: 53.6 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1833 kcal
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Fat: 36.40g | Prot: 106.92g | Carb: 252.22g.
Breakfast: Gut & Günstig Pumpernickel, Hähnchenbrustfilet, Ja! Tomatenmark 3-Fach Konzentriert, Lieken Urkorn Mehrkorn. Lunch: Aldi Rahmspinat , Gut & Günstig Knusperfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Paul Braun Kratzeis, Alpro High Protein Vanille . more...
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gaining 17.0 lb a week
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