|
😏
|
139.3 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2021:
|
2101 kcal
|
Fat: 87.26g | Prot: 47.61g | Carb: 200.11g.
Breakfast: Kräutertee, Belegtes Käsebrötchen, Stadtbäckerei Junge Rosinenbrötchen, Kräutertee, Espresso. Lunch: Aperol Spritz, Kaffee mit Milch, Schlagsahne (Geschlagen), Aerzener Apfelkuchen, Sodexo Currywurst mit Pommes. Dinner: Gut & Günstig Zitrone Zero, Aldi Nussschokolade, Fazer Fazermint, DeBeukelaer Prinzen Rolle . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirchgellersen's weight history
|