Weigh In record (no journal entry) for 30 August 2021
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157.2 lb
Lost so far: 50.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1293 kcal
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Fat: 50.70g | Prot: 96.91g | Carb: 107.53g.
Breakfast: Запеканка с творогом и лавашом. Lunch: Лаваш с с/с форелью. Dinner: Лаваш с курицей. Snacks/Other: Савушкин Продукт Творог Мягкий 5%. more...
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losing 0.6 lb a week
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elena.alushta's weight history
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