Weigh In record (no journal entry) for 30 August 2021
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134.3 lb
Lost so far: 23.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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398 kcal
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Fat: 13.49g | Prot: 39.07g | Carb: 27.02g.
Breakfast: Кофе (из Молотых Зерен), Яйцо, Gold Fish Икра Минтая, ВкусВилл Овсяные Хлопья "Геркулес", ВкусВилл Белок Яичный. more...
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gaining 10.8 lb a week
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