Milatusia's Journal, 29 August 2021

127.6 lb Lost so far: 14.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 43.20g | Prot: 33.38g | Carb: 230.56g.   Breakfast: Варенье, Простоквашино Сметана 15%, Обычные Блины. Dinner: Арбуз. more...

1826 kcal

Activities & Exercise: Cardio - 15 minutes, Cross Training - 8 minutes, Stretching (yoga) - 15 minutes, Shoveling - 10 minutes, Abdominal (Sit Ups) - 12 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Walking (slow) - 2/mph - 2 hours and 5 minutes. more...