Weigh In record (no journal entry) for 28 August 2021
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128.7 lb
Lost so far: 13.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1084 kcal
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Fat: 45.19g | Prot: 43.60g | Carb: 140.97g.
Breakfast: Сыродел Сыр Белый Коса, Яичница. Lunch: Веселый Молочник Сметана 15%, Хлеб, Борщ. Dinner: Сушеное Манго. Snacks/Other: Дыня. more...
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1722 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Abdominal (Sit Ups) - 2 minutes, Stretching (yoga) - 15 minutes, Cross Training - 8 minutes, Cardio - 10 minutes, Sleeping - 8 hours, Resting - 14 hours, тренировка ног - 25 minutes. more...
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gaining 9.3 lb a week
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