Weigh In record (no journal entry) for 29 August 2021
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143.8 lb
Lost so far: 21.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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820 kcal
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Fat: 28.00g | Prot: 28.00g | Carb: 114.00g.
Breakfast: Starbucks Caramel Macchiato (Venti), Starbucks Caramel Macchiato (Venti). Snacks/Other: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch). more...
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losing 0.7 lb a week
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Goal 120's weight history
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