Milatusia's Journal, 27 August 2021

127.4 lb Lost so far: 14.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 50.44g | Prot: 25.79g | Carb: 176.01g.   Breakfast: Бахрома Пахлава. Lunch: Борщ. Dinner: Пахлава. Snacks/Other: Бахетле Филе Куриное в Сливочном Маринаде, Виноград, Дыня. more...

1757 kcal

Activities & Exercise: Cardio - 25 minutes, Stretching (yoga) - 15 minutes, Shoveling - 10 minutes, Abdominal (Sit Ups) - 12 minutes, Cross Training - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...