Weigh In record (no journal entry) for 26 August 2021
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261.5 lb
Lost so far: 15.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1516 kcal
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Fat: 65.20g | Prot: 66.29g | Carb: 158.85g.
Lunch: Milch 1,5%, Apfel, Bio Basis-Müsli, Chiquita Banane. Dinner: Aldi Putensalami, Lachsrolle, Filinchen Original, Putenschinken, Bauernbrot, Président Meer Salz Butter, Géramont Cremig Leicht. Snacks/Other: Aldi Putensalami, Filinchen Original. more...
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losing 4.6 lb a week
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