Weigh In record (no journal entry) for 26 August 2021
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168.9 lb
Lost so far: 14.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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746 kcal
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Fat: 18.87g | Prot: 39.68g | Carb: 102.74g.
Breakfast: Yokebe Forte, Pink Lady Äpfel, Möhren. Lunch: Alpro Soya Mandelmilch Ungesüßt, Pink Lady Äpfel, Crownfield Zarte Haferflocken, Knusperone Knusper Schoko Keks Müsli. Snacks/Other: Corny Free Schoko, REWE Beste Wahl Cherry Roma Tomaten. more...
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losing 3.1 lb a week
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patch20278's weight history
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