Weigh In record (no journal entry) for 25 August 2021
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193.3 lb
Lost so far: 64.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1244 kcal
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Fat: 53.64g | Prot: 32.20g | Carb: 165.15g.
Breakfast: Рафинад, Яичница с Помидорами, Экомилк Масло Сливочное 82,5%, Увелка Крупа Кукурузная. Lunch: Пятерочка Груша Сезонная . more...
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gaining 0.4 lb a week
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