Weigh In record (no journal entry) for 24 August 2021
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188.3 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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2349 kcal
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Fat: 108.42g | Prot: 161.43g | Carb: 187.44g.
Breakfast: Quantum Протеин, Коровка из Кореновки Мороженое Пломбир с Шоколадной Крошкой в Вафельном Стаканчике, Сахар, Myprotein The Whey. Lunch: Сайда, Пахлава. Dinner: Лента Сыр Гауда 45%. more...
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losing 4.6 lb a week
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Жулай Роман's weight history
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