Weigh In record (no journal entry) for 23 August 2021
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263.0 lb
Lost so far: 14.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1575 kcal
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Fat: 81.56g | Prot: 73.77g | Carb: 141.19g.
Breakfast: Corny Free Kirsche-Joghurt . Lunch: Gemischte Nüsse, Bio Basis-Müsli, Milch 1,5%, Milbona Fettarmer Joghurt Stichfest. Dinner: Aldi Lachsfilet, Burgerbrötchen. Snacks/Other: Erdnüsse. more...
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losing 7.7 lb a week
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