Weigh In record (no journal entry) for 22 August 2021
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264.1 lb
Lost so far: 13.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1603 kcal
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Fat: 88.39g | Prot: 69.70g | Carb: 135.16g.
Breakfast: Aldi Roggenbrötchen, Gekochtes Ei, Lachsrolle, Bergader Bergbauern Käse, Aldi Kochschinken, Avocado, Filinchen Original. Lunch: Teviana Apfel-Streusel-Kuchen. Dinner: Aldi Lachsfilet. Snacks/Other: Grillgemüse, Edeka Studentenfutter . more...
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losing 2.6 lb a week
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